{"id":555,"date":"2009-11-30T22:58:13","date_gmt":"2009-12-01T05:58:13","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=555"},"modified":"2009-11-30T22:58:13","modified_gmt":"2009-12-01T05:58:13","slug":"tracking-my-food-consumption","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=555","title":{"rendered":"Tracking my food consumption"},"content":{"rendered":"<p>I am starting to track my food consumption on this web page<br \/>\n<a href=\"http:\/\/www.thedailyplate.com\/\">http:\/\/www.thedailyplate.com\/<\/a><\/p>\n<p>It is an interesting site with its own blog and community.\u00a0 It does like nice and in a way I wish I started there.\u00a0 But not to worry I will not abandon this blog till its done (June 2010).<\/p>\n<p>I have to come up with a new workout schedule.\u00a0 Here is what I was thinking<\/p>\n<p>Monday &#8211; Walk 2 laps, Aerobic Exercise<br \/>\nTuesday &#8211; Run 2 laps, Gym Workout<br \/>\nWednesday &#8211; 4 mile treadmill or street + 2 mile walk.<br \/>\nThursday &#8211; Semi Rest Day, Run 1 walk 1<br \/>\nFriday &#8211; Run 2 Miles and Gym (or Aerobics)<br \/>\nSaturday &#8211; 4+<br \/>\nSunday &#8211; 4+ or 2 lap plus weights at home.<\/p>\n<p>Weight: 251.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am starting to track my food consumption on this web page http:\/\/www.thedailyplate.com\/ It is an interesting site with its own blog and community.\u00a0 It does like nice and in a way I wish I started there.\u00a0 But not to &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=555\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/555"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/556"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}