{"id":559,"date":"2009-12-02T22:13:47","date_gmt":"2009-12-03T05:13:47","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=559"},"modified":"2009-12-02T22:13:55","modified_gmt":"2009-12-03T05:13:55","slug":"worked-out-in-gym-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=559","title":{"rendered":"Worked out in gym today"},"content":{"rendered":"<p>A little late post but still OK.<\/p>\n<p>I went to work early today and worked out in the gym there.\u00a0 I burned a little over 1000 calories.\u00a0 Add to that the 2 miles of walking for the bus and I was in negative calorie category in thedailyplate.com.\u00a0 That site takes a lot of work but it does the job.\u00a0 Although I almost forgot to post here.<\/p>\n<p>I got a really good feeling with this weekend.<\/p>\n<p>Weight: 251.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little late post but still OK. I went to work early today and worked out in the gym there.\u00a0 I burned a little over 1000 calories.\u00a0 Add to that the 2 miles of walking for the bus and I &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=559\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}