Wow, after struggline to crack 250 I really nailed it.\u00a0 I must say tracking your consumption is the magic that did it.<\/p>\n
I knew going into my workout I was going to crack 250 again because I did weigh in at 249.\u00a0 But I did not know my workout was going to be this successful.<\/p>\n
Today is a two a day as well.\u00a0 A Four Plus in the morning which I ran in 48:34 in full cold gear.\u00a0 So I was heavy and I did sweat a lot.\u00a0 My weight in all those without shoes was 254.6<\/p>\n
This afternoon I have a Jillian Michaels workout with Stephanie.<\/p>\n
Also this is a double milestone, the first I crack 250 in consecutive days.\u00a0 So just 2 more days and I am officially under 250 and I will buy another rice bag for my desk.\u00a0 With this weigh in, 240 is absolutely doable by year end.<\/p>\n
Weight: 246.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Wow, after struggline to crack 250 I really nailed it.\u00a0 I must say tracking your consumption is the magic that did it. I knew going into my workout I was going to crack 250 again because I did weigh in … Continue reading