Today I did not run outside due to safety issues.\u00a0 Recall that my left foot is in a little pain, more on that in a bid, so running on a sidewalk or road where it is slippery for both car and runner is not\u00a0 good idea.\u00a0 Instead, I did some aerobic video, and called it that.<\/p>\n
So I stepped on a pine cone a few days ago when I was running in the dark and it really hurt my left foot.\u00a0 I thought it was going to go away, but lately it has been in pain.\u00a0 I think it may be gout triggered not by my diet but possibly by the cold weather.\u00a0 I have been eating well so it is hard for me to accept that it is my diet.\u00a0 But it could be.<\/p>\n
Anyway, I am posting this late Saturday,\u00a0 I am extremely optimistic and cracking 250 tomorrow.\u00a0 It will be the fourth day I will be under 250 and it is a weekend, so I would have met my criteria.<\/p>\n
Weight: 246.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I did not run outside due to safety issues.\u00a0 Recall that my left foot is in a little pain, more on that in a bid, so running on a sidewalk or road where it is slippery for both car … Continue reading