If you recall last weekend was brutal.\u00a0 But I work for a good company and they gave me another 3 day weekend to replace the 3 day weekend that broke.\u00a0 Technically I had a 1.5 day weekend.<\/p>\n
Anyway, this is Friday, I have a triple workout today. Run\/Walk, Gym, and a Walk.<\/p>\n
Saturday 4 mile, with 1 mile run uphill.\u00a0 I still thinking of a name for that route… maybe my 1+3?<\/p>\n
Sunday I am considering just doing a single Run\/Walk, but we’ll see how the evening goes.\u00a0 I may do some sprints.<\/p>\n
Monday I would like to do another 1+3.<\/p>\n
And Tuesday, another gym day.<\/p>\n
Exciting couple of days coming up.<\/p>\n
Oh yeah yesterday evening, instead of 2 mile walk I did 3.\u00a0 I think it paid off, check it out.<\/p>\n
Weight: 286.0<\/p>\n","protected":false},"excerpt":{"rendered":"
If you recall last weekend was brutal.\u00a0 But I work for a good company and they gave me another 3 day weekend to replace the 3 day weekend that broke.\u00a0 Technically I had a 1.5 day weekend. Anyway, this is … Continue reading