Yesterday I posted high hopes for this weekend.\u00a0 Even if everything is a wash for the rest of the weekend, I still feel super good just for today.<\/p>\n
Just a side note, before I ran I jumped on the scale and it was 285.0.\u00a0 WOW!!!<\/p>\n
I did my 1+3 which consists of basically a run upill for 1 mile then a walk home.\u00a0 The conditions were perfect… I was well rested (nice deep 6 1\/2 hour sleep), I was breathing well, the weather was not so cold I had to wear a wind breaker, yet not too hot where I would have dehydrated too quickly.\u00a0 My body cooperated and did not make me use the bathroom halfway through my run.\u00a0 My pace was good too, the first time I did this route a barely made it before the end of my workout playlist.\u00a0 Today, I almost beat it by two songs.\u00a0 If I moved just a wee bit faster I would have.\u00a0 The only thing I regret was not running the first 2 miles (then wouldn’t it be a 2+2?).<\/p>\n
This may be deserving of a single 1+1 workout tomorrow.<\/p>\n
I feel good.\u00a0 Especially after I got my official weight, yeah I acknowledge this will go up, but it puts me really close to that 282 wall I hit last year.\u00a0\u00a0 I would love to destroy the plateau before July is up.\u00a0 I got 19 days.<\/p>\n
Weight: 283.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday I posted high hopes for this weekend.\u00a0 Even if everything is a wash for the rest of the weekend, I still feel super good just for today. Just a side note, before I ran I jumped on the scale … Continue reading