{"id":655,"date":"2010-01-07T21:53:15","date_gmt":"2010-01-08T04:53:15","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=655"},"modified":"2010-01-07T21:53:15","modified_gmt":"2010-01-08T04:53:15","slug":"increasing-my-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=655","title":{"rendered":"Increasing my workout"},"content":{"rendered":"<p>I tried to up my workout today by adding some time on to the elliptical today.\u00a0 Unfortunately I couldn&#8217;t,\u00a0 they way the elliptical made me beind my foot hurt too much.<\/p>\n<p>Anyway, I did have an excellent stationary bike workout.\u00a0 I am starting to sweat more and can put more effort into it.<\/p>\n<p>Weight: 251.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried to up my workout today by adding some time on to the elliptical today.\u00a0 Unfortunately I couldn&#8217;t,\u00a0 they way the elliptical made me beind my foot hurt too much. Anyway, I did have an excellent stationary bike workout.\u00a0 &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=655\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions\/658"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}