{"id":688,"date":"2010-01-19T23:05:53","date_gmt":"2010-01-20T07:05:53","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=688"},"modified":"2010-01-20T00:09:10","modified_gmt":"2010-01-20T08:09:10","slug":"good-workout-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=688","title":{"rendered":"Good workout today"},"content":{"rendered":"<p>I pulled some decent sweat on the stationary bike today,\u00a0 I burned 318 calories in 20 minutes.\u00a0 I then went on the elliptical for 10 minutes and burned 89 additional calories.<\/p>\n<p>It was a struggle on the elliptical but it was a good start.<\/p>\n<p>Weight: 252.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I pulled some decent sweat on the stationary bike today,\u00a0 I burned 318 calories in 20 minutes.\u00a0 I then went on the elliptical for 10 minutes and burned 89 additional calories. It was a struggle on the elliptical but it &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=688\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions\/689"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}