{"id":715,"date":"2010-01-29T18:23:20","date_gmt":"2010-01-30T02:23:20","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=715"},"modified":"2010-01-29T18:23:20","modified_gmt":"2010-01-30T02:23:20","slug":"ran-a-11","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=715","title":{"rendered":"Ran a 1+1"},"content":{"rendered":"<p>Legs are sore.\u00a0 This time its a good sore, the kind from bringing them out of atrophy, use.<\/p>\n<p>I can tell this is going to take a while before I get to full speed again.\u00a0 I timed my first lap and it was so sad.\u00a0 It was 16:23:49, if this was the marathon, I would make the first mile.<\/p>\n<p>At least I got to try out my new headphones.\u00a0 They are from Koss, and it was OK sound, not much better than the stock ones, a little lower on the bass.<\/p>\n<p>Weight: 254.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legs are sore.\u00a0 This time its a good sore, the kind from bringing them out of atrophy, use. I can tell this is going to take a while before I get to full speed again.\u00a0 I timed my first lap &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=715\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/715"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}