I was feeling good and went into my workout today thinking I was going to rock.<\/p>\n
Yesterday I got off the treadmill and I thought my left foot was pretty sore.\u00a0 Almost stinging.<\/p>\n
Today after my warm up run I had the same pain.\u00a0<\/p>\n
When I get done with a good work out I like being sore.\u00a0 To me it is a sign that I had a good workout.\u00a0<\/p>\n
Last month with the gout, I considered myself injured.\u00a0 Something was definitely wrong and any workout had the potential for long term maybe even permanent injury.<\/p>\n
Hurt is the middle ground.\u00a0 This is real pain, and its hard to tell if pushing will make it worse and lead to injury.\u00a0 I can tell though that this is rough stuff.\u00a0 I think if I push, it will lead to injury and a much more down time.\u00a0<\/p>\n
So I will take it easy.\u00a0 Tomorrow, I will try a 1 mile run and a 1 mile walk.\u00a0 No 4+ this weekend.\u00a0 Hard to know when I can run a 4+ again.<\/p>\n
Weight: 255.0<\/p>\n","protected":false},"excerpt":{"rendered":"
I was feeling good and went into my workout today thinking I was going to rock. Yesterday I got off the treadmill and I thought my left foot was pretty sore.\u00a0 Almost stinging. Today after my warm up run I … Continue reading