{"id":733,"date":"2010-02-05T20:23:10","date_gmt":"2010-02-06T04:23:10","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=733"},"modified":"2010-02-05T20:23:10","modified_gmt":"2010-02-06T04:23:10","slug":"low-impact-but-good-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=733","title":{"rendered":"Low impact but good workout"},"content":{"rendered":"<p>I need to figure out how to continue to let my foot heal while getting my legs into shape.<\/p>\n<p>Maybe some longer distance walking will do while I weights and some bike riding.<\/p>\n<p>Had a decent workout today, in addition to some weights I did 254 on the stationary bike and 150 on the elliptical.<\/p>\n<p>The weight I am at is what I believe to be accurate.\u00a0 I hope to be in the low 240&#8217;s be end of Feb.<\/p>\n<p>Weight :252.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to figure out how to continue to let my foot heal while getting my legs into shape. Maybe some longer distance walking will do while I weights and some bike riding. Had a decent workout today, in addition &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=733\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/733"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions\/734"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}