Actually I think I’m just a bit out of shape.<\/p>\n
Let me preface that yesterdays post was actually today.\u00a0 What happened is after dinner last night I went to bed thinking I was going to take a short nap.\u00a0 Next thing I know its 4AM.<\/p>\n
In short I had a good good sleep.<\/p>\n
I think that gave me a boost I needed.\u00a0 Today my workout was awesome.\u00a0 It was a mostly cardio workout (some weights) but I did burn quite a bit.\u00a0 I started of with the treadmill for 10 minutes where I burned about 200 calories.\u00a0 Then I went to the bike for 10 where a burned 147 and to the elliptical where I burned another 127.<\/p>\n
After some weights I went back on the treadmill for 40 minutes and burned over 450 calories.<\/p>\n
I new 75 more would push me over 1000 calories so I decided to just do it.\u00a0 And so I jumped on the elliptical for another 10 minutes.<\/p>\n
Totally awesome feeling.\u00a0 My left foot held, my right foot loosened up after a few minutes.<\/p>\n
If a keep at it I should be back by end of month.\u00a0 Where it gets harder.<\/p>\n
For now, I think I need some ibuprofen.<\/p>\n
Weight: 253.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Actually I think I’m just a bit out of shape. Let me preface that yesterdays post was actually today.\u00a0 What happened is after dinner last night I went to bed thinking I was going to take a short nap.\u00a0 Next … Continue reading