Had a most excellent workout today.<\/p>\n
Today the dips were down to a 60 lb assist.<\/p>\n
During today’s workout I been thinking of revised milestones.<\/p>\n
Maybe the Saturday before Easter Sunday I will shoot to be back at full running strength and do the 4+ with a decent time.\u00a0 A two lap run under 25 minutes.<\/p>\n
At that time I hope to be under 240. (So 239.8 on my scale)<\/p>\n
By June 20th<\/p>\n
I would like to be able to curl the 45lb (maybe even 55lb) dumb bells.<\/p>\n
Do 10 dips with no assist.<\/p>\n
End of year<\/p>\n
Maybe bench my weight.<\/p>\n
Crack the 200lb mark.<\/p>\n
I also have been thinking about my workout schedule.\u00a0 This is probably going to get revised but<\/p>\n
Sunday 2 lap<\/p>\n
Monday Video Workout<\/p>\n
Tuesday Morning Run, Afternoon Gym<\/p>\n
Wednesday 1000 Calorie workout<\/p>\n
Thursday Low Stress workout (1 lap easy run with 1 lap walk)<\/p>\n
Friday Morning Run Afternoon Gym<\/p>\n
Saturday 4+<\/p>\n
Weight: 253.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Had a most excellent workout today. Today the dips were down to a 60 lb assist. During today’s workout I been thinking of revised milestones. Maybe the Saturday before Easter Sunday I will shoot to be back at full running … Continue reading