Today I tried to run a 4+\u00a0 It was more a 2+2.\u00a0 My time was pretty sad, 1:20:03, pretty sad.\u00a0\u00a0 It was more of an endurance limitation though.\u00a0 My first two miles were 29:21 which would get me through the half marathon.<\/p>\n
Clearly, I need to get more distance running in.\u00a0 If I cannot get my 4+ to under 50 minutes by the end of Lent then the 1\/2 marathon in June may be too much.<\/p>\n
As far as my weight, I hope that I can lose 15 lbs in 7 weeks.\u00a0 Totally doable, maybe I can impress myself and lose 25, that is possible because I am cutting out a large portion of meat starting Wednesday.<\/p>\n
That would be 3.5 lbs a week or 12250 calorie deficit per week or 1750 per day.\u00a0 My current BMR is 2304.\u00a0 That means I can eat only 554 calories per day plus whatever I burn working out.\u00a0 Walking 3 miles a day will add 500 calories.\u00a0 Add to that a general workout that will burn another 500 to 1000 calories and I think it can be done.<\/p>\n
Weight: 255.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I tried to run a 4+\u00a0 It was more a 2+2.\u00a0 My time was pretty sad, 1:20:03, pretty sad.\u00a0\u00a0 It was more of an endurance limitation though.\u00a0 My first two miles were 29:21 which would get me through the … Continue reading