{"id":780,"date":"2010-02-24T23:54:50","date_gmt":"2010-02-25T07:54:50","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=780"},"modified":"2010-02-24T23:54:50","modified_gmt":"2010-02-25T07:54:50","slug":"another-1000-calorie-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=780","title":{"rendered":"Another 1000 calorie workout"},"content":{"rendered":"<p>Actually it was almost 1100, just 0.5 shy.<\/p>\n<p>I was on the treadmill for 252 then the bike for 291 and back on the treadmill for 556.5.\u00a0 So close but you know those numbers aren&#8217;t accurate anyway.\u00a0 So I will say the sweat and awesome feeling after my workout is worth it.<\/p>\n<p>Weigh in was late today, I think could have been lighter if was in the morning after my huge workout.\u00a0 I can&#8217;t weight to see my weight Saturday after my 4+.<\/p>\n<p>Weight: 253.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actually it was almost 1100, just 0.5 shy. I was on the treadmill for 252 then the bike for 291 and back on the treadmill for 556.5.\u00a0 So close but you know those numbers aren&#8217;t accurate anyway.\u00a0 So I will &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=780\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/780"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}