{"id":797,"date":"2010-03-02T20:56:03","date_gmt":"2010-03-03T04:56:03","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=797"},"modified":"2010-03-02T20:56:03","modified_gmt":"2010-03-03T04:56:03","slug":"good-workout-today-3","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=797","title":{"rendered":"Good workout today"},"content":{"rendered":"<p>I haven&#8217;t pushed my weights to the max yet.\u00a0 Today I tried it for the first time with my buddy Rob.\u00a0 I tried benching 45&#8217;s today and my other buddy Nate said I should put more now that I got a spotter.\u00a0 Ended up adding 5 more lbs per side.<\/p>\n<p>I like it.<\/p>\n<p>Next week I will push harder.<\/p>\n<p>Weight: 252.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t pushed my weights to the max yet.\u00a0 Today I tried it for the first time with my buddy Rob.\u00a0 I tried benching 45&#8217;s today and my other buddy Nate said I should put more now that I got &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=797\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}