{"id":799,"date":"2010-03-03T22:18:38","date_gmt":"2010-03-04T06:18:38","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=799"},"modified":"2010-03-03T22:18:38","modified_gmt":"2010-03-04T06:18:38","slug":"the-hardest-part-of-a-workout-is-the-beginning","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=799","title":{"rendered":"The Hardest Part of a workout is the beginning"},"content":{"rendered":"

Today I did a 1000 calorie workout.\u00a0 One thing I noticed is that the tough part is starting, after the first 10 or 15 minutes I feel committed and the rest of the workout goes smoothly.<\/p>\n

Here was today’s workout<\/p>\n

Elliptical 163 calories 12 minutes
\nTreadmill 306 calories 15 minutes 5MPH 5 Incline
\nBike 240 Calories 20 minutes
\nTreadmill 169 15min 3.6MPH 4 incline
\nElliptical 154 Calories 12 minutes<\/p>\n

All at a weight of 250<\/p>\n

But my weight today was actually<\/p>\n

Weight: 252.6<\/p>\n","protected":false},"excerpt":{"rendered":"

Today I did a 1000 calorie workout.\u00a0 One thing I noticed is that the tough part is starting, after the first 10 or 15 minutes I feel committed and the rest of the workout goes smoothly. Here was today’s workout … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/799"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}