So I have today off, but I still woke up early to run.\u00a0 I did another 1+3 but in this case I almost did 2 miles.\u00a0 I was probably a quarter mile short.<\/p>\n
Anyway, I didn’t think I could top my last run, but I was able to run\/walk the 4 miles in 70 minutes.\u00a0 Yes you speed demons probably can do it in 40 minutes or less.\u00a0 But I am pretty big.\u00a0 I recall being able to do the 4 miles on my lunch break.<\/p>\n
Also my son leaves for Hawaii tomorrow and will be gone for about 3 weeks.\u00a0 Highly unlikely but wouldn’t it be awesome if before he gets back I will be at 275.\u00a0 Still I’d settle for less than 280.<\/p>\n
For now<\/p>\n
Weight: 286.0<\/p>\n","protected":false},"excerpt":{"rendered":"
So I have today off, but I still woke up early to run.\u00a0 I did another 1+3 but in this case I almost did 2 miles.\u00a0 I was probably a quarter mile short. Anyway, I didn’t think I could top … Continue reading