{"id":819,"date":"2010-03-10T20:54:53","date_gmt":"2010-03-11T04:54:53","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=819"},"modified":"2010-03-10T20:54:53","modified_gmt":"2010-03-11T04:54:53","slug":"easiest-1000-calorie-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=819","title":{"rendered":"Easiest 1000 calorie workout"},"content":{"rendered":"<p>I don&#8217;t recall having such an easy time burning 1000 calories.<\/p>\n<p>After today&#8217;s workout, I feel I could do more.\u00a0 Shoot 1500 is in the realm of possibility.<\/p>\n<p>Here is what I did<\/p>\n<ul>\n<li>Treadmill 20 min at 4.5mph on a 4 incline = 360 Calories<\/li>\n<li>Elliptical 12 min = 167 Calories<\/li>\n<li>Bike 15 min = 188 Calories<\/li>\n<li>Elliptical 12 min = 165 Calories<\/li>\n<li>Treadmill 15 min 4.2mph on a 4 incline = 254 Calories<\/li>\n<\/ul>\n<p>Total 1134<\/p>\n<p>Oh Yeah, check out my weight.\u00a0 This is promising.<\/p>\n<p>Weight: 249.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t recall having such an easy time burning 1000 calories. After today&#8217;s workout, I feel I could do more.\u00a0 Shoot 1500 is in the realm of possibility. Here is what I did Treadmill 20 min at 4.5mph on a &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=819\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/819"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}