{"id":836,"date":"2010-03-16T23:21:04","date_gmt":"2010-03-17T06:21:04","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=836"},"modified":"2010-03-16T23:21:04","modified_gmt":"2010-03-17T06:21:04","slug":"changing-the-way-a-bench","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=836","title":{"rendered":"Changing the way a bench"},"content":{"rendered":"<p>My buddy Dave was my spot today while I was doing my bench presses.<\/p>\n<p>He noticed my grip was relatively wide and said I should bring it in.\u00a0 I did and it was harder to do.\u00a0 Anyway, I am hurting now.<\/p>\n<p>Weight: 250.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My buddy Dave was my spot today while I was doing my bench presses. He noticed my grip was relatively wide and said I should bring it in.\u00a0 I did and it was harder to do.\u00a0 Anyway, I am hurting &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=836\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/836"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}