{"id":858,"date":"2010-03-24T21:37:45","date_gmt":"2010-03-25T04:37:45","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=858"},"modified":"2010-03-25T21:44:40","modified_gmt":"2010-03-26T04:44:40","slug":"keep-going-and-going","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=858","title":{"rendered":"Keep going and going"},"content":{"rendered":"

(another late post, really getting lazy, but read the post)<\/p>\n

Today I had scheduled a 1000 calorie workout.\u00a0 I started off with a 20 minute run 4 incline and a 5MPH, was doing really well.<\/p>\n

The first 10 minutes were really easy, I had to push it more so added 10 minutes to make it 30.\u00a0 That felt like it was not enough, so I pushed it to 40.<\/p>\n

It was a good workout, added a bike and elliptical session and I was good.<\/p>\n

Weight: 251.0<\/p>\n","protected":false},"excerpt":{"rendered":"

(another late post, really getting lazy, but read the post) Today I had scheduled a 1000 calorie workout.\u00a0 I started off with a 20 minute run 4 incline and a 5MPH, was doing really well. The first 10 minutes were … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}