{"id":894,"date":"2010-04-06T23:04:43","date_gmt":"2010-04-07T06:04:43","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=894"},"modified":"2010-04-06T23:04:43","modified_gmt":"2010-04-07T06:04:43","slug":"gym-workout-is-not-so-bad","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=894","title":{"rendered":"Gym workout is not so bad"},"content":{"rendered":"<p>I worked out in the gym today.\u00a0 I was expecting a rough workout because I had such excellent workouts the past few days, so I thought I was on the tired low side of things.\u00a0 But what got me through was the excellent sleep I have had the past few days.<\/p>\n<p>I guess the triangle of Workout &#8211; Nutrition &#8211; Rest does matter.<\/p>\n<p>I am surprised at my weight as well, thought it would be higher.<\/p>\n<p>Weight: 249.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I worked out in the gym today.\u00a0 I was expecting a rough workout because I had such excellent workouts the past few days, so I thought I was on the tired low side of things.\u00a0 But what got me through &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=894\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/894"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}