I am curious on how much my weight changes over the course of a day.<\/p>\n
At 1:23AM I weighed in at 254.0 before going to bed
\nAt 8:45AM I weighed in at 252.4 immediately after waking up
\nAt 9:20AM I weighed in at 250.4 After Bathroom
\nAt 9:25AM I weighed in at 251.4 After Medication
\nAt 11:20AM official weight See Below After my morning workout
\nAt 8:32PM weighed in at 250.8 After coming home from Tulip Festival<\/p>\n
I ran what I felt was a pretty good run for a 4 plus but the time did not really represent how I felt when running.
\nTime: 47:59
\nI truly felt I was running faster.\u00a0 It was colder, so I was wearing more clothes, I am slightly heavier because I did fast (not eat) on Friday, also this was more of a morning run vs an early evening run.<\/p>\n
I started my run at 9:55AM but it was a 1 lap, I started my official run at about 10:11AM (estimate), as mentioned above my official timed run was 47:59, a glanced at the time when I finished my run and it was about 11:01, and I was done at 11:17:59 let’s just say 11:18 AM since the entire run was not off stopwatch.<\/p>\n
So my total workout for about 6.823 miles was done in 83 minutes, which is slightly more than a 12 minute mile.<\/p>\n
Here is the route http:\/\/www.gmap-pedometer.com\/?r=3625473<\/a><\/p>\n No too shabby at all.\u00a0 Also I guess I have met the weight loss criteria.<\/p>\n Weight: 247.8<\/p>\n","protected":false},"excerpt":{"rendered":" I am curious on how much my weight changes over the course of a day. At 1:23AM I weighed in at 254.0 before going to bed At 8:45AM I weighed in at 252.4 immediately after waking up At 9:20AM I … Continue reading