Hmm, I forgot my MP3 player today and I had to go through a workout without music.\u00a0 It was more of a mental struggle than usual, especially during the warm ups.\u00a0<\/p>\n
But as I got in the groove I started feelging better and the workout actually completed quicker.<\/p>\n
I was supposed to do a two a day today but what a good workout.\u00a0 So I will take it.\u00a0\u00a0 I usually mention my weight and running times as goals but today I had a spot person for the bench and I did not think I could do 60lbs per side.\u00a0 So 60*2 + 45= 165.\u00a0 Also did 185 but just 1 rep with an assist on the second one.\u00a0<\/p>\n
Although I do not track my weight workout, I can absolutely feel myself getting stronger.<\/p>\n
I do not know why I felt stronger, but I did take a protein shake before my workout.<\/p>\n
The weight gain does not bother me because I had such a good gym workout.<\/p>\n
Weight: 250.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Hmm, I forgot my MP3 player today and I had to go through a workout without music.\u00a0 It was more of a mental struggle than usual, especially during the warm ups.\u00a0 But as I got in the groove I started … Continue reading