At work we have incentives to do healthy things like a Doctors Physical, Quit Smoking, Donate blood etc.<\/p>\n
One of those things is to walk 10000 steps a day.\u00a0\u00a0 Normally I blow that number away, but today was an off day.\u00a0 I still think I blew it away though.\u00a0 If I recall correctly, 2000 steps is a mile, and on a normal day, if I do not include my workout, or walking to the bus, I travel about 4 miles.<\/p>\n
Today I did walk to the bus, that’s about 2 miles.\u00a0 Also I walked to a restaurant which was about 1 mile away, finally in the evening I walked 1 lap, ran 1 and walked another one.\u00a0 Those laps are slightly more than a mile (1.1)\u00a0 So I walked over 6 miles today in addition to the 4 miles I normally do.<\/p>\n
Not bad for a rest day.<\/p>\n
Today’s weigh in is kind of skewed because it was close to after I had dinner (but after I did those 3 laps).\u00a0 I do feel this weight but I would say I probably am lighter than this.<\/p>\n
Weight: 253.0<\/p>\n","protected":false},"excerpt":{"rendered":"
At work we have incentives to do healthy things like a Doctors Physical, Quit Smoking, Donate blood etc. One of those things is to walk 10000 steps a day.\u00a0\u00a0 Normally I blow that number away, but today was an off … Continue reading