I am not sure why but I did gain several pounds over the past week.\u00a0\u00a0 I will closely monitor it the next few days.<\/p>\n
Recall last week I ran the 4+ in 47:59, today I ran it in today<\/p>\n
Four Plus 48:33<\/p>\n
Plus I had only 1 stop so it is worse than it looks.\u00a0 I did do a a warm up lap and cool down lap, I started at 3:30 and ended at 4:49:20, round it up to 80 minutes and my average is under 12 minutes at 11.72 minutes.\u00a0 So maybe I did get a better overall.<\/p>\n
Next weekend I have Linuxfest to attend.\u00a0 I will be working out earlier and may call next week Saturday and do a heavy workout on Friday which will include a 4+.\u00a0 I am considering the route I ran today as a new timed route forcing me to run longer to get my body ready for the marathon.<\/p>\n
Next time I willl try to be aware and not eat before my run.<\/p>\n
Weight: 251.4<\/p>\n","protected":false},"excerpt":{"rendered":"
I am not sure why but I did gain several pounds over the past week.\u00a0\u00a0 I will closely monitor it the next few days. Recall last week I ran the 4+ in 47:59, today I ran it in today Four … Continue reading