My buddy Rob told me of his plans to run a 5k in May.\u00a0 I may join him and consider it a “Warm Up” for the Half Marathon in June.<\/p>\n
So today I thought I would try a 5k for fun.\u00a0 Basically I added another lap to my two lap.<\/p>\n
My two lap was 24:14.45, pretty good.\u00a0 But I think I was conserving some of it for the 3rd lap.<\/p>\n
My overall time was 36:57, which is less than a 12 minute mile because a lap is about 1.1 miles.<\/p>\n
We’ll see it is on May 23.\u00a0 I hope my older son or my wife will join me.<\/p>\n
http:\/\/westseattle5k.com\/<\/a><\/p>\n Speaking of running, it is becoming clear I have to run greater distances to make it for the half marathon.\u00a0 I have Linuxfest this weekend and will schedule longer running after that.<\/p>\n Weight: 249.8<\/p>\n","protected":false},"excerpt":{"rendered":" My buddy Rob told me of his plans to run a 5k in May.\u00a0 I may join him and consider it a “Warm Up” for the Half Marathon in June. So today I thought I would try a 5k for … Continue reading