A morning run really gets you going, I started a run this morning and I struggled through the first lap telling myself just one.<\/p>\n
Then I got going and really felt like doing another.<\/p>\n
Unfortunately I did not sleep early and felt the effects later on during the day.<\/p>\n
Before I did my evening gym workout I had to close my eyes for a few minutes.<\/p>\n
I made it through my gym workout (amazing how much I can bench now) and when I got home, quickly passed out after dinner.<\/p>\n
Tomorrow is a 1000 cal workout so I need to catch the first bus out, so I may not be getting the sleep I need again.<\/p>\n
Weigh in was done under official conditions, after AM workout and morning bathroom, before breakfast.\u00a0 I really think this is my true weight.<\/p>\n
Weight: 249.4<\/p>\n","protected":false},"excerpt":{"rendered":"
A morning run really gets you going, I started a run this morning and I struggled through the first lap telling myself just one. Then I got going and really felt like doing another. Unfortunately I did not sleep early … Continue reading