{"id":936,"date":"2010-04-21T22:16:31","date_gmt":"2010-04-22T05:16:31","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=936"},"modified":"2010-04-21T22:16:31","modified_gmt":"2010-04-22T05:16:31","slug":"interesting-wednesday-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=936","title":{"rendered":"Interesting Wednesday workout"},"content":{"rendered":"<p>So I mentioned that I needed to do a longer run.\u00a0 I tried it out today and boy did it push me.<\/p>\n<p>Wednesdays are my 1000 calorie gym days.\u00a0 It is where I use the aerobic machines to accumulate 1000 calories of burn.\u00a0 I normally add variety and do two or 3 machines.<\/p>\n<p>Today I did it all on the treadmill.\u00a0 One hour run with a five minute cool down.\u00a0\u00a0 It was awesome.\u00a0 Afterwards though I was beat and pretty dehydrated.\u00a0 Took the rest of the day to get my water back into my cells.<\/p>\n<p><a href=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/04\/Treadmill-20100421.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-937\" title=\"Treadmill 20100421\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/04\/Treadmill-20100421.jpg\" alt=\"One long treadmill run\" width=\"242\" height=\"235\" \/><\/a><\/p>\n<p>Yes that is 5.39 mile of running in 65 minutes.\u00a0 Also I was at a 4 incline and at least 5MPH going high as 5.2<\/p>\n<p>I did weigh myself in the gym and it did show 245.0\u00a0\u00a0 But alas it was not official.<\/p>\n<p>Weight: 249.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I mentioned that I needed to do a longer run.\u00a0 I tried it out today and boy did it push me. Wednesdays are my 1000 calorie gym days.\u00a0 It is where I use the aerobic machines to accumulate 1000 &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=936\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/936"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/938"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}