{"id":976,"date":"2010-05-04T20:02:22","date_gmt":"2010-05-05T03:02:22","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=976"},"modified":"2010-05-04T20:27:39","modified_gmt":"2010-05-05T03:27:39","slug":"holy-smokes-what-a-workout","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=976","title":{"rendered":"Holy smokes what a workout"},"content":{"rendered":"<p>This morning started out good for once.\u00a0 I actually ran a two lap which really got my day going.\u00a0 The first 1\/2 lap did not look too promising but things did pick up and I had a good run time.<\/p>\n<p>Time 26:06.02<\/p>\n<p>But my evening gym workout is where things rocked.\u00a0 I benched 3 times a 45lb a 25lb and a 5lb.\u00a0 Which totaled about 195lbs. WOW.\u00a0 That was a start, I really rocked my workout today.<\/p>\n<p>Also purchased a new supplement and replenished my protein whey with another brand.\u00a0 My buddy David recommended these.<\/p>\n<p><a href=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/05\/cellmass.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-978\" title=\"glutamine\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/05\/cellmass.jpg\" alt=\"cellmass\" width=\"312\" height=\"448\" \/><\/a><\/p>\n<p>The supplement is glut-amine supposed to help with recovery time.<\/p>\n<p>And here is the new Whey I am trying out called MGM.<\/p>\n<p><a href=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/05\/MRM_whey.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-980\" title=\"MRM_whey\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/05\/MRM_whey.jpg\" alt=\"MRM Whey\" width=\"326\" height=\"448\" \/><\/a><\/p>\n<p>As a final note for the day,\u00a0 I stopped focusing on weight loss and am now focusing on speed, endurance and strength.\u00a0 But I still think weight loss is a goal.<\/p>\n<p>Weight: 251.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning started out good for once.\u00a0 I actually ran a two lap which really got my day going.\u00a0 The first 1\/2 lap did not look too promising but things did pick up and I had a good run time. &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=976\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/976"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=976"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/976\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}