{"id":982,"date":"2010-05-05T23:31:36","date_gmt":"2010-05-06T06:31:36","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=982"},"modified":"2010-05-05T23:32:10","modified_gmt":"2010-05-06T06:32:10","slug":"keeping-hydrated-helps","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=982","title":{"rendered":"Keeping hydrated helps"},"content":{"rendered":"<p>Today I did a 1000 calories workout<\/p>\n<p>Specifically 673 calories on the treadmill while going over 5 MPH for 36 minutes, 12 minutes on the stationary bike burned 170 calories and 20 minutes on the elliptical burned 300.<\/p>\n<p>Also sprinkle in some curls with the 20 and tricept extenstions.<\/p>\n<p>I did try that recovery drink and I did keep hydrated.\u00a0 The result was a day where I was not struggling to work.<\/p>\n<p>Also helps that I had a great sleep and mentally, it was a rewarding day as I help my buddy Alison solve a complex problem regarding SSL certs.<\/p>\n<p>Today was incredibly good.<\/p>\n<p>Weight: 250.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I did a 1000 calories workout Specifically 673 calories on the treadmill while going over 5 MPH for 36 minutes, 12 minutes on the stationary bike burned 170 calories and 20 minutes on the elliptical burned 300. Also sprinkle &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=982\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=982"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/982\/revisions\/985"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}