The current milestone for weight is 246.6<\/p>\n
See below for today’s ready.\u00a0 I did not have a new milestone for weight.\u00a0 But pretty darn close.<\/p>\n
But there was another milestone.\u00a0 Last week I did 9 miles (actually more then that), today I did 10 miles.<\/p>\n
I ran two four plus routes and a two lap, the total for that is google maps measures my route at about 10.96 miles<\/p>\n
I started the entire workout at 10:52:00 AM and finished at 1:02:54, making my entire run with stop lights and rest between runs at 2 hours 10 minutes and 54 seconds.\u00a0 So I averaged 11.94 MPH pretty darn good.<\/p>\n
First 4+ was run at 47:03<\/p>\n
Second 4+ was run at 51:32 (started at 11:42 after a short rest)<\/p>\n
The Two Laps were run in reverse keeping it the same distance as a regular 4+ but changed the hill profile.<\/p>\n
Originally I was going to run 1 lap at a time with a brief rest but\u00a0 saw that I was at 14 minutes for the first lap and decided to push it.\u00a0 I started at 12:35 and noted the clock at 1:02:54 but I actually pressed the stop button at 27:51.17<\/p>\n
Not bad for a two lap.\u00a0 Kind of neat because there was a recycling event at Renton Tech.<\/p>\n
Conditions were ideal, it was not too cold where I had to bundle up and not too hot where it exhausted me more.\u00a0 Sun was up entire route was dry.\u00a0 I think this may have been the best running conditions I have encountered since I started this.\u00a0 I even had a great sleep.<\/p>\n
After the run, I get to look forward to some heavy yard work for several more hours to burn more calories.<\/p>\n
On a side note, people seemed really nice today, they waved and in general were cordial.<\/p>\n
Tonight I will eat a well deserved steak.<\/p>\n
Weight: 246.8<\/p>\n","protected":false},"excerpt":{"rendered":"
The current milestone for weight is 246.6 See below for today’s ready.\u00a0 I did not have a new milestone for weight.\u00a0 But pretty darn close. But there was another milestone.\u00a0 Last week I did 9 miles (actually more then that), … Continue reading