Getting into the groove today was tough.\u00a0 Normally Monday is a 5k but because of my schedule I switched it with my 1000 calorie workout Wednesday.<\/p>\n
But judging by my performance on the treadmill, I doubt I would have had a decent time running a 5k.\u00a0 Mentally I wanted to work out but when I finally started, it was so hard to get going.<\/p>\n
Check out what I did<\/p>\n
First was the treadmill, I tried to run for 36 minutes but I just could not.\u00a0 I ended up stopping at 18 minutes and if I recall correctly burned about 300 calories.\u00a0 I did run another 6 minutes and struggled mightily for a mere 73 calories.\u00a0 So for this first and second treadmill attempt I would just record it as 292 Calories.
\nI had more luck on my first shot on the elliptical, not sure if I was warmed up are finally past my lull.\u00a0 But I did burn 413 Calories in 30 minutes.
\nMy third treadmill run was 338 calories at a low 2 incline where I ran 1.5 miles 18 min
\nI finished off on the elliptical for 12 minutes burning 164 calories.<\/p>\n
In the end I did burn my 1000 calories but it was super tough.<\/p>\n
Tomorrow is no cake since I have 2 workouts.\u00a0 But at least it is split into two.<\/p>\n
Weight: 252.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Getting into the groove today was tough.\u00a0 Normally Monday is a 5k but because of my schedule I switched it with my 1000 calorie workout Wednesday. But judging by my performance on the treadmill, I doubt I would have had … Continue reading