So I weighed in the morning, it is hard to believe I gained so much in 2 days.
I will write this one off as bloat.
I weighed in before I worked out because I went on the treadmill at work. I am posting this after my workout and I did burn 890 calories.
Will see, don’t be too shocked at the weight.
Weight: 275.2
Still no weigh in.
I tried running that park route but there were a whole bunch of people going in the opposite direction.
Was interesting http://www.gkwalk.ca/locations.asp
Maybe I should join something like this in the US
So no weigh in today.
But I am working out. Ran that route around the park I mentioned about the last time I was here. Did it twice.
So the entire workout was composed nearly 5 miles.
The interesting thing is that the route seems a lot easier to run then last time. Can it be that my legs are truly getting stronger? This is certainly proof that it is.
Late post today, but I am what you call furlough. Our company is not doing so well and to implement costs savings they have initiated mandatory unpaid furloughs, where you take a day off and are unpaid. We got 10 of these to do and today is my 7th.
This is Friday and in a few hours I will be headed to Canada to pick her up. Recall that my aunt is returning and I wanted to be under 270.
I did not think I could do it. I’ve had a horrible 2 days of workout. This morning I did run a 2+2.
But when I got in and weighed in I was delightfully surprised.
Weight: 269.2
I got too much to do and I need to be in to work early.
Hey Life happens… anyway, got gym and evening walk still.
I am going to make it worthwhile.
Weight: 272.2 (This did not post right and I am doing this from memory)
OK I really put my body through a workout yesterday. I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill.
Also I did weights.
Now it is screaming for rest. I did a 1/2 mile run and a 1/2 mile walk this morning. I am planning to walk at least another mile, maybe 3.
I am actually not too worried about my weight. I have a feeling it is simply bloat. My prediction is that it will work through my system in 48 hours.
Weight: 273.0
Not sure if I am, one of the reasons I track my weight. I may need to up my workout or do something to change my pattern to fool my body.
Yesterday I barely ate. But it could be the new vitamins or protein drink I am taking.
I am considering doing more treadmill or hitting the gym more. It makes sense as it gets darker and colder.
Tonight I am hitting gym as well.
Seriously, if I do not start breaking 270 by this time next week, I will hit treadmill and or bike just to change it up.
Weight: 271.0
September is closing in and fall will soon be here and also another milestone. Two mile straight running. In the past I have usually run 1 mile and walked 1 with occaisonally running 2 miles. Then there’s th 1+3, which I really run a 2+2. September may be the month I begin runnning 2 miles regularly where the 1+1 is an exception (extra tired, late or bathroom).
It is my hope that I am running that 1+3 route completely, by end of year, then I can call it simply a 4 mile.
Today I did encounter a problem, my foot hurts. If this is gout, it will seriously impact my training schedule.
As for yesteday, I did get my 1+3 in (actually 2+2).
Weight: 270.2
This has been a busy day. We have been without hot water for a day now. The original Water Heater we purchased had a significant dent and returning it really put a dent in my schedule.
Anyway I will work out tonight. If not, I have to write it up as one of those life happens moments. So far
Weight 271.8
Alright got a busy weekend. But did start the day late. I have documents to do, some DNS strategy planning and migrating to a new web server.
Yesterday I did get a really good workout, I’m pretty sure I sweat out all the alcohol.
But I did get in a run, a simple 1+3 where I really did only run 1 mile. Although it is less than yesterday, I am confident tomorrow or Monday it will stay under 270.
Weight: 270.8