OK I really put my body through a workout yesterday. I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill.
Also I did weights.
Now it is screaming for rest. I did a 1/2 mile run and a 1/2 mile walk this morning. I am planning to walk at least another mile, maybe 3.
I am actually not too worried about my weight. I have a feeling it is simply bloat. My prediction is that it will work through my system in 48 hours.
Weight: 273.0