Today was my thousand calorie workout. I rarely make 1000 calories in an hour (usually a few minutes over) but I was able to do it all on a the treadmill without the cool down phase. (Side note, there was an error on the treadmill that stopped the belt right after my hour run). I did it at about 5.2 MPH and at first a low incline then pushed it. I think this is the first time I did it.
After, I did do some arm workouts to make up for the Friday I missed my gym workout. (Recall I ran 14 miles instead)
Weight: 252.8