I had to get work early today for part 2 of my class.
Did pretty good, was interesting. But unlike yesterday, I took some noxplode before my workout. WOW, it sure does work. Burned more than 500 calories on the treadmill and elliptical (I think 326, and 225 respectively).
I also blew up on the sitting bench machine. I never did the max on that machine. Until today. That qualifies as a milestone.
Finally when I got home, I ran an easy mile, son made me proud by jamming the first mile. We hope he gets to 3 laps (about a 5k) by end of summer.
Weight: 250.4