So time for a little reflection since I am closing in on the 1 month mark.
First off, after today’s weigh in, I am losing about 2.9 lbs a week. I hope to sustain that (or even exceed it) at least till my son gets back from Hawaii in exactly 3 weeks.
Second, another thing I am noticing is that I am ignoring other aspects of my life, my finances and my business. I do still give time to my family. But at some point I am going to have to return time to other parts of my life.
Third, I sleep well. No need for ambien.
Finally, I been going hard, I wonder when I will have to let my body really rest and get a chance to heal.
Today’s workout was good, I did a 1+3 again. I recall somewhere that longer workouts burn fat. I am researching it more to see what the best course is to burn fat.
For now
Weight: 283.8