Wow, I am so excited, I hit another milestone. I ran the 1+3 route in less than 1 hour. So technically it wasn’t a 1+3, it was more a 2+1+1 where I ran 2 miles, walked 1, and ran 1.
I know I started my route at 7:40 (even a little after that) because I was carrying my blackberry. After the 3rd mile I was thinking, if I kick it into gear I may be able to beat the 70 minutes I ran last time.
But as I was closing in on the finish line, I noticed if I pushed it more I could actually beat 60 minutes.
I passed the finish line at 8:39.
So what does this milestone show? That I will be able to do those 4 mile lunch hour runs again.
Finally, the proverbial icing on the cake is my weigh in, which IIRC is a record since this blog started.
Weight: 283.4