Hard to say much. Also kind of late for work so need to make this short.
Anyway, I am late because I thought I could fit in a 1+3 before I go in. At first, I thought it was a mistake, my run was slower than usual, my legs could not go, also other than hot weather, conditions were good. I was breathing OK, maybe I did not get a good sleep. I don’t know. The were was not spectacular.
Then I got home.
Wow… weighed in and it is below as usual. But I took off my sweat soaked shirt for an unofficial weight… 276.2
Yeah the official is higher, also I’m pretty sure a lot of it is water. Need to consider that a gallon of water weighs slightly more than 8 pounds.
But here it is…
Weight: 277.6