First off I ran a 1+3, but of course this time it is mostly run. I think of the 4 miles I walked less than half.
My time for the run was a record. My fastest time before today was 59 minutes. Today I checked my BB before my run and it said 8:33, elso note that I did hit a bunch of stop lights and a hat to stop to tighten my shorts. But when I was done, I checked my BB and it was 9:28, so 55 minutes is the new record. Woohoo.
Also remember this post
http://www.lazyplayer.com/blog/?p=80
It’s about me hitting some goals before he comes back and he comes back today. I said I wanted to be under 280 before he got back, I did that last week before I went to Canada. I also said it would be nice if I was 275. So without me sweat drenched shirt I was 274.2 (which is unofficial). Check it out….
Weight: 275.2