Wow three posts in one day. Anyway this deserves one. As I mentioned this morning I was going to do an evening run. A normal 1+3, I think it may be inappropriate to call it that since I run pretty much most of the way now. Anyway my record prior to today was 55 minutes. I run it in 54 today.
I know its unofficial but I did weigh in when I got back and I weighed in at 274.0.