I ran out of the Centrum multivitamin I was taking and started taking this newer multivitamin meant for male atheletes.
So let me start with the good
I feel better, I certainly feel sharper during the day. During my workouts I feel I can go longer
No that bad
My pee… its green. I stopped it for a day, and it returned to normal. So it must be the vitamins. I looked it up and got this page
http://www.schoolforchampions.com/health/urine_color.htm
This is exactly it
“A brighter green color is an indication of an excess of B vitamins.”
Yup 3000% of daily requirements.
Its green like those chemical lights you use during Halloween.
The other side effect, I think it changes my body odor. I know scent can be subjective, but I do feel stinker.
On a side note, those protein shakes I take, I feel like they are helping. But since I have started taking them I don’t think I lost a pound consistently.