I am started to feel the benefits of losing weight. I notice yesterday that the Seattle hills aren’t as tough anymore. I am not huffing and puffing so hard climbing them. When I went running this morning I was concerned I could not run a mile, but I think I ran it faster than yesterday (mind you fast being relative).
What an increadible boost to my morale. I could not believe it until I jumped on the scale. In fact I had to weigh myself twice because I thought the scale was wrong. I understand that I lot of it is the fluctiation of water, but still I will take this moment and smile.
Weight: 288.8