So yesterday’s (actually today’s) late post got me thinking of my workout schedule.
- Monday – Gym run on Treadmill 4 miles in 1 hour. Add another 2 mile walk. Bus walk suffices.
- Tuesday – 2 mile morning run + Gym chest workout w/ 2 mile walk either outside or on Treadmill
- Wednesday – Gym run on Treadmill 4 miles in 1 hour. Add another 2 mile walk. Bus walk suffices.
- Thursday – Low workout day. 1 mile run 1 mile walk.
- Friday – Heavy workout day, 4+ AM run, Gym arms workout w/ 2 mile walk.
- Saturday – 4+
- Sunday – 4+
Yesterday’s workout was incredible, I think that is the most I ever sweat.
Weight: 268.4