Life happens, got duties at work, commitments to my kids education, birthday parties. So I am switching schedules.
Also, I am on the hook to burn an access of 1500 calories per day. From now till I hit 250, I am going to say that my BMR is 2,300 and a mile run or walk burns 200 calories just to make calculations easier. So if I stick to a 2000 calorie diet plus running or walking 6 miles a day, I should make it.
But I got some maintenance duties at work, my kids school function and a birthday party to attend. I’ll figure something out.
This morning I ran a 2 mile (or 2 laps which is more than a mile each) my time was 27:05.23, gonna hit gym later. If I do 3 miles in gym + gym work, that should do it.
Weight: 262.6