I’ve been down lately. Like I mentioned yesterday, this is the point where I start tailing off in my workouts. Where I revert back to what brought me here in the first place. I stop watching what I eat.
I know this because
- I dread getting on that treadmill. The should call it the dreadmill, not treadmill.
- My body is getting used to the workouts, not sure if its resisting the weight loss.
- Two hours a day, that’s a lot of time to workout.
- Its getting darker, I want to sleep in.
Here is my response from my spirit
- Listen to music, 3 songs and you’ve hit that first mile. Change music style occasionally.
- That can be a problem, add more stretching, yoga, and weight lifting, reduce the running time.
- Two hours a day is not forever. Just till you get to 225, by then you can simply burn an excess of 800 per day instead of 1500 which requires 2 hours a day of workout.
- Run right before lunch.
Anyway, getting on that scale does two things, curbs my appetite and boosts my morale. I ran a 4+ today, my time was 53:33, not too bad, and weighed in. There was an incredible amount of sweat on my shirt. I weighed in without it which makes it unofficial and I FINALLY cracked 260. I got it at 258.2. True it is unofficial because I did not have a shirt on. So my spirit was low as I push and struggle throught these work outs. But the math is solid, burn 3500 calories, lose a pound. Morale is so good that I feel like pushing harder and cracking the 255 mark by next week which is possible at the unofficial 258.2.
But is it possible with the official weight? I say yes, but it is an outside shot. But very possible, because yes, I did crack 260 official.
Weight: 259.0