Another month has passed and although I have shown improvement, the slowness of my weight loss pace is alarming. At this rate I will not make my goal by end of year of 225. If you take my weight loss for the last month as the rate of weight loss then I will reach 225 by June. Not acceptable. I am revising my end of calendar year goal to crack 230 and not be at 225. For example, if by Christmas I reach 229 and gain a little up to 234 then I will say I have reached this milestone.
There is good news, today’s weight is not my lowest in the month, also I am going to begin seeing a nutritionist, they should be able to help me determine a proper diet.
I been off Lipo 6 for 3 days and I think I am going through a shock in my system as I feel my heart beating faster. My doctor warned me of this last week. I think it has been exacerbated since I have been off it for couple days. I will begin weening myself off of it now. Tomorrow I will take only 1 pill.
I ran 2 miles this morning, pretty good pace, I think it is a record, not sure. My time was 24:37.50, but the thing I did notice was that my foot pain was less. The doctor prescribed some ibuprofen and I had my first dose last night. The prior 2 nights I have been taking indemetacin which is harder on my stomache.
Weight: 258.8