The thing about keeping a blog is that I can go back and look at my performance. I recall the times that I ran the 4+ under 46 minutes, but it was just last month that I cracked 50 minutes.
Also the past few 4+ times I did run it under 50 minutes.
So when I ran it 49:24 today, with some pretty long waits at the stop lights (3 of the 4) , I do not feel so bad. Still a B effort.
Weight: 251.2