Actually I think I’m just a bit out of shape.
Let me preface that yesterdays post was actually today. What happened is after dinner last night I went to bed thinking I was going to take a short nap. Next thing I know its 4AM.
In short I had a good good sleep.
I think that gave me a boost I needed. Today my workout was awesome. It was a mostly cardio workout (some weights) but I did burn quite a bit. I started of with the treadmill for 10 minutes where I burned about 200 calories. Then I went to the bike for 10 where a burned 147 and to the elliptical where I burned another 127.
After some weights I went back on the treadmill for 40 minutes and burned over 450 calories.
I new 75 more would push me over 1000 calories so I decided to just do it. And so I jumped on the elliptical for another 10 minutes.
Totally awesome feeling. My left foot held, my right foot loosened up after a few minutes.
If a keep at it I should be back by end of month. Where it gets harder.
For now, I think I need some ibuprofen.
Weight: 253.6